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	<title>Fisto2 - Home of Cookups &#187; Lebanese</title>
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	<link>http://ghassandeeb.com</link>
	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Batata Harra (Spicy Potatoes)</title>
		<link>http://ghassandeeb.com/amuse-bouche/batata-harra-spicy-potatoes/</link>
		<comments>http://ghassandeeb.com/amuse-bouche/batata-harra-spicy-potatoes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:58:17 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[batata]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[harra]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toss]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=182</guid>
		<description><![CDATA[Summary: Lebanese taste with a kick Ingredients 1 kg potatoes diced 1/4 cup garlic cloves (minced) 1/4 fresh coriander (chopped) 1 tbsp chilli puree 1/4 tsp paprika powder 1 tsp lemon juice 4 tbsp extra virgin olive oil Salt and black pepper to taste Instructions Fry the potatoes cubes till golden brown. In a small [...]]]></description>
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		<item>
		<title>Express Shawarma</title>
		<link>http://ghassandeeb.com/lebanese/express-shawarma/</link>
		<comments>http://ghassandeeb.com/lebanese/express-shawarma/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:00:40 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Feast]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[blac]]></category>
		<category><![CDATA[browned]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[mastik]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shawarma]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[vmeat]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=168</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/shawarma.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Authentic taste from Lebanon Ingredients 2 kg lamb or beef meat (thinly sliced) 1/4 cup extra virgin olive oil 1/4 cup vinegar 1/2 tsp black pepper 1/2 tsp red pepper 1 tsp Mastic 1/2 tsp Cardamom 1 tsp salt 5 medium sized tomatoes Instructions In a Bowl, mix all the peppers and salt together, add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>leggy Balila</title>
		<link>http://ghassandeeb.com/lebanese/leggy-balila/</link>
		<comments>http://ghassandeeb.com/lebanese/leggy-balila/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 09:39:13 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[melt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pinenuts]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[sprinkle]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=124</guid>
		<description><![CDATA[Ingredients 1 cup precooked/canned chickpeas 1 clove garlic mashed 1 tomato chopped Olive Oil Salt and cumin powder to taste 1/2 cup pine-nuts 2 tbsp butter Instructions In a Bowl, add the precooked chickpeas and mix with salt,cumin powder, garlic, tomato, and olive oil. In a pan, melt the butter (don&#8217;t burn it), then add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hindbeh Bi Zayt (Dandelion in Oil)</title>
		<link>http://ghassandeeb.com/lebanese/hindbeh-bi-zayt-dandelion-in-oil/</link>
		<comments>http://ghassandeeb.com/lebanese/hindbeh-bi-zayt-dandelion-in-oil/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:49:29 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[Bi]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Dandelion]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Hindbeh]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Leaves]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[Zayt]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=77</guid>
		<description><![CDATA[Ingredients 1 kg hindbeh (dandelion) ½ cup extra virgin olive oil 3 garlic cloves crushed 5 onions sliced 2 red bell peppers sliced salt to taste fresh black pepper to taste 2 tbsp fresh lemon juice Instructions Remove yellow leaves from hindbeh. Wash well. Chop to smaller pieces. Bring water to a boil, add hindbeh [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riz B Halib (Lebanese Rice pudding)</title>
		<link>http://ghassandeeb.com/dessert/riz-b-halib-lebanese-rice-pudding/</link>
		<comments>http://ghassandeeb.com/dessert/riz-b-halib-lebanese-rice-pudding/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:18:31 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[garnich]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[lebanon]]></category>
		<category><![CDATA[middle easter]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[petal]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=75</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/2vlqu.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Ingredients 1.5 liter milk 1 cup round rice 1 cup sugar 2 tablespoons orange bloom water (or rosewater) Instructions Cook the rice in boiling water until the water is completely absorbed. Boil the milk and add the orange bloom water, the sugar and cooked rice. Stir until boiling point then allow to cook on low [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/dessert/riz-b-halib-lebanese-rice-pudding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mjadra (Msoufeyeh)</title>
		<link>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/</link>
		<comments>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:33:02 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rinse]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=52</guid>
		<description><![CDATA[Ingredients 1 cup uncooked lentils 1/2 cup uncooked rice 4 cups water 1 onion, chopped Salt and pepper to taste Virgin Olive Oil Instructions Rinse lentils and place in a pan with water. Boil for approx 25 minutes on medium fire. Sauté chopped onions in oil. Add onions and residue, seasonings and rice to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kishk with Qawarma</title>
		<link>http://ghassandeeb.com/lebanese/kishk-with-qawarma/</link>
		<comments>http://ghassandeeb.com/lebanese/kishk-with-qawarma/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 16:54:07 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kishk]]></category>
		<category><![CDATA[laban]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[middle easter]]></category>
		<category><![CDATA[qawarma]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=30</guid>
		<description><![CDATA[Ingredients 3 cups of Kishk 12 cups of water 500 grs of meat (qawarma if available) 2 clove of garlic salt to taste. Instructions melt the meat or qawarma and then add garlic cloves and fry lightly. Add the kishk and saute for several minutes, stirring constantly. Add the water and salt to taste. Boil [...]]]></description>
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		<slash:comments>0</slash:comments>
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