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	<title>Fisto2 - Home of Cookups &#187; lunch</title>
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	<link>http://ghassandeeb.com</link>
	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Poached Salmon with Chive Gravy</title>
		<link>http://ghassandeeb.com/lunch/poached-salmon-with-chive-gravy/</link>
		<comments>http://ghassandeeb.com/lunch/poached-salmon-with-chive-gravy/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:16:30 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Scandinavian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[yogurt lemon]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=195</guid>
		<description><![CDATA[Salmon Ingredients 1 kgs salmon ½ cup wine (preferrably white) ½ cup water 1 mid-size onion (sliced) Salt and ground black pepper to taste Chive Sauce Ingredients 2 tbsp chopped fresh chives 1/4 cup yogurt 1/4 cup mayonnaise 1/2 tsp fresh lemon juice Salt and ground black pepper to taste Salmon Instructions In a skillet, [...]]]></description>
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		<title>Stoli (TM) Cream Pasta</title>
		<link>http://ghassandeeb.com/lunch/stoli-cream-pasta/</link>
		<comments>http://ghassandeeb.com/lunch/stoli-cream-pasta/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:43:14 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[gorgonzola]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stoli]]></category>
		<category><![CDATA[stolichnaya]]></category>
		<category><![CDATA[vodka]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=188</guid>
		<description><![CDATA[Ingredients 500 grams tagliatelle pasta 1/4 cup extra virgin olive oil 1/4 cup butter 2 cloves garlic (minced) 1/3 cup Stoli (TM) vodka 1-1/2 cups heavy cream 200 grams baby shrimps (pre-cooked and frozen) 200 grams fresh mushroom (chopped) 1/4 cup parsley (chopped) 100 grams parmesan cheese (grated) Salt and black pepper to taste Instructions [...]]]></description>
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		<title>Steak con Arroz Negro y Pesto</title>
		<link>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/</link>
		<comments>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:40:00 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cloth]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[emperor]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[forbidden]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lid]]></category>
		<category><![CDATA[mature]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[revisited]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[valencian]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=185</guid>
		<description><![CDATA[Summary: Emperor&#8217;s forbidden taste revisited Steak Ingredients 4 beef sirloins 3 tbsp fresh black pepper Rice Ingredients 2 cups black rice 5 cups water 2 tbsp extra virgin olive oil 1 tbsp salt Pesto Ingredients 3 cloves garlic 2 cups fresh basil leaves 3 tbsp pine nuts 1/2 cup extra virgin olive oil 1/2 cup [...]]]></description>
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		<item>
		<title>Sweet Potato Casserole with Praline Topping</title>
		<link>http://ghassandeeb.com/lunch/sweet-potato-casserole-with-praline-topping/</link>
		<comments>http://ghassandeeb.com/lunch/sweet-potato-casserole-with-praline-topping/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:14:53 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[all-purpouse]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[boiled]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[drained]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[nuteg]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[peeled]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[praline]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[topping]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=81</guid>
		<description><![CDATA[Ingredients Potato Mixture: 3 large eggs 2 1/2 kgs fresh sweet potatoes , boiled, drained, peeled and mashed (or 6 cups) 2/3 cup granulated sugar 2/3 cup butter or margarine, melted 1/3 cup heavy cream 1 teaspoon vanilla 1/2 teaspoon each of ground nutmeg and allspice Topping: 1 cup packed light-brown sugar 1/3 cup all-purpose [...]]]></description>
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		<item>
		<title>Mona&#8217;s Curried Chicken</title>
		<link>http://ghassandeeb.com/lunch/monas-curried-chicken/</link>
		<comments>http://ghassandeeb.com/lunch/monas-curried-chicken/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:07:43 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chillies]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yougurt]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=73</guid>
		<description><![CDATA[Ingredients 600 grams chicken breasts (boneless and skinless ) 1/4 cup olive oil 2 onions 4 cloves garlic 1 ginger root (small piece and peeled) 1 cinnamon stick 2 dried red chilies 1 tsp turmeric powder 5-10 cardamom pods &#8211; seeds only, discard shells 5 whole cloves 1 can tomato sauce 1/2 cup water 1/2 [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/lunch/monas-curried-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Beef Stroganoff</title>
		<link>http://ghassandeeb.com/general/beef-stroganoff/</link>
		<comments>http://ghassandeeb.com/general/beef-stroganoff/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:52:13 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[flor]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[stroganoff]]></category>
		<category><![CDATA[vream]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=64</guid>
		<description><![CDATA[Ingredients 1 kgrams beef steak cut into thin strips All-purpose flour 2 tbsp olive oil 2 tbsp butter 1 onion, sliced 1 cup sliced mushrooms(preferred fresh) 1 beef broth 1 mushroom soup packet Salt and black pepper 1 cup cream Instructions Season the meat strips with some salt, black pepper and garlic powder, then dust [...]]]></description>
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		<item>
		<title>Polpette di Gioia (Italian Meatballs)</title>
		<link>http://ghassandeeb.com/general/polpette-di-gioia-italian-meatballs/</link>
		<comments>http://ghassandeeb.com/general/polpette-di-gioia-italian-meatballs/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:12:31 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[lay]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[wax]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=60</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/lg-raspberry_chipotle_meatballs.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Ingredients 1/4 cup breadcrumbs 1 beaten egg 500 grams ground meat 2 garlic cloves, finely chopped 100 grams sweet sausage stuffing 6 tbsp Parmesan cheese, freshly grated 2 tbsp chopped parsley 2 Tbs olive oil lemon zest fresh black pepper, red pepper Instructions Mix the bread crumbs, egg, ground beef, sausage meat, Parmesan cheese, parsley, [...]]]></description>
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