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Carrots Ginger Soup

Ingredients

  • 500 grams carrots (mincely chopped)
  • 100 grams onions (mincely chopped)
  • 2 tsp fresh ginger (grated)
  • 6 cups stock
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1/4 cup lime juice
  • saltand black pepper to taste

Instructions

  1. In a soup pot, on medium low, add butter, oil, onions, carrots and salt.
  2. Saute until vegetables are soft.
  3. Add ginger and cook for a minute or two more. the add the stock to the mixture and simmer for about 10 minutes.
  4. Puree the soup mixture in a blender until smooth.
  5. Add lime zest and juice. Chill and serve.

Cooking time (duration): 20

Diet type: Vegetarian

Number of servings (yield): 4

Meal type: supper

Culinary tradition: Chinese

My rating:3 stars: ★★★☆☆

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Posted: February 26th, 2010
Categories: soup
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Chestnut Soup

Recipe: Chestnut Soup

Ingredients

  • 500mg chestnuts (pre-roasted and peeled)
  • 4 cups broth
  • 2 cups milk
  • 1 cup cream (full fat)
  • 1 medium onion (minced)
  • 2 tbsp extra-virgin olive oil
  • 2 tsp salt
  • Freshly ground black pepper and thyme

Instructions

  1. Sauté the onions and thyme with a pinch of salt in the olive oil in a heavy bottom sauté pan until the onions are golden. (make to not burn the onions)
  2. Add half cup of water then after it evaporates a little, add the milk and broth and simmer.
  3. Add chestnuts and simmer until chestnuts are falling apart.
  4. Remove soup from heat and stir in the heavy cream.
  5. Puree the mixture until it is blended and smooth, strain it for a smooth mixture.
  6. Add black pepper and salt to taste.
  7. Enjoy :)

Quick Notes

If the soup feels too thick for you, add milk or cream to thin it out.

Cooking time (duration): 30

Diet type: Vegetarian

Number of servings (yield): 6

Meal type: lunch

Culinary tradition: USA (Nouveau)

My rating:5 stars: ★★★★★

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Posted: January 28th, 2010
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Pumpkin Soup

Ingredients

  • 1 Ltrs (or 4 cups) chicken broth

  • 750 grams pumpkin puree
  • 0.8 grams chopped fresh parsley
  • 105 grams chopped onion
  • 0.3 grams chopped fresh thyme
  • 2/3 clove garlic, minced
  • 80 ml (2 shots) heavy whipping cream
  • salt and black pepper to taste

Instructions

  1. Heat all the ingredients together.

  2. Bring to a boil.
  3. Reduce heat to low, and simmer for 30 minutes uncovered.
  4. Puree the soup in small batches (1 cup at a time) using a food processor or blender.
  5. Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered.
  6. Stir in heavy cream.
  7. Pour into soup bowls.
  8. Garnish with fresh parsley.

Cooking time (duration): 80

Diet type: Vegetarian

Diet (other): Low calorie

Number of servings (yield): 6

Meal type: supper

Culinary tradition: Middle Eastern

My rating:4 stars: ★★★★☆

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Posted: November 21st, 2009
Categories: Snack, soup
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Broccoli Soup

Summary: hearty, nutritious and delicious…

Ingredients

  • 700 grams broccoli, cut into florets and steamed

  • 1.5 cups chicken broth
  • 1/2 cup heavy cream
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Steam broccoli for about 12 minutes.

  2. Blend the broccoli with the chicken broth until pureed.
  3. Add heavy cream.
  4. Season with salt and pepper, to taste.

Quick Notes

Enjoy your broccoli soup with some warm whole-grain bread.

Cooking time (duration): 15

Diet type: Vegetarian

Diet (other): Low calorie, Reduced fat

Number of servings (yield): 6

Meal type: supper

Culinary tradition: English

My rating:5 stars: ★★★★★

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Posted: November 12th, 2009
Categories: soup
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