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	<title>Fisto2 - Home of Cookups &#187; cilantro</title>
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	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Octopus, Shrimp and Scallop Ceviche</title>
		<link>http://ghassandeeb.com/amuse-bouche/octopus-shrimp-and-scallop-ceviche/</link>
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		<pubDate>Sat, 19 Dec 2009 22:58:50 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
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		<description><![CDATA[Ingredients 100 grams octopus (semi-cooked) 100 grams shrimps (21-25 preferable semi-cooked) 100 grams scallops (semi-cooked) 2 medium tomatoes (finely chopped) 1 red onion (thinly sliced) 1 small chili pepper (finely minced) 1 small yellow bell pepper (finely minced) 1 small jalapeño pepper 2 kg limes (juiced) extra virgin olive oil pinch of fresh cilantro salt, [...]]]></description>
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		<title>Mona&#8217;s Curried Chicken</title>
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		<pubDate>Thu, 03 Dec 2009 14:07:43 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cinnamon]]></category>
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		<category><![CDATA[turmeric]]></category>
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		<category><![CDATA[yougurt]]></category>

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		<description><![CDATA[Ingredients 600 grams chicken breasts (boneless and skinless ) 1/4 cup olive oil 2 onions 4 cloves garlic 1 ginger root (small piece and peeled) 1 cinnamon stick 2 dried red chilies 1 tsp turmeric powder 5-10 cardamom pods &#8211; seeds only, discard shells 5 whole cloves 1 can tomato sauce 1/2 cup water 1/2 [...]]]></description>
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