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	<title>Fisto2 - Home of Cookups &#187; cook</title>
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	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Steak con Arroz Negro y Pesto</title>
		<link>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/</link>
		<comments>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:40:00 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cloth]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[emperor]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[forbidden]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lid]]></category>
		<category><![CDATA[mature]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[revisited]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[valencian]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=185</guid>
		<description><![CDATA[Summary: Emperor&#8217;s forbidden taste revisited Steak Ingredients 4 beef sirloins 3 tbsp fresh black pepper Rice Ingredients 2 cups black rice 5 cups water 2 tbsp extra virgin olive oil 1 tbsp salt Pesto Ingredients 3 cloves garlic 2 cups fresh basil leaves 3 tbsp pine nuts 1/2 cup extra virgin olive oil 1/2 cup [...]]]></description>
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		<title>Express Shawarma</title>
		<link>http://ghassandeeb.com/lebanese/express-shawarma/</link>
		<comments>http://ghassandeeb.com/lebanese/express-shawarma/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:00:40 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Feast]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[blac]]></category>
		<category><![CDATA[browned]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[mastik]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shawarma]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[vmeat]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=168</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/shawarma.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Authentic taste from Lebanon Ingredients 2 kg lamb or beef meat (thinly sliced) 1/4 cup extra virgin olive oil 1/4 cup vinegar 1/2 tsp black pepper 1/2 tsp red pepper 1 tsp Mastic 1/2 tsp Cardamom 1 tsp salt 5 medium sized tomatoes Instructions In a Bowl, mix all the peppers and salt together, add [...]]]></description>
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		<title>Grinchy Delight Steak Sauce</title>
		<link>http://ghassandeeb.com/sauce/grinchy-delight-steak-sauce/</link>
		<comments>http://ghassandeeb.com/sauce/grinchy-delight-steak-sauce/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:47:34 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[sauce]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chervil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[glaze]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[simmer]]></category>
		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=155</guid>
		<description><![CDATA[Recipe: Green and Tasty! Ingredients 1/4 cup dry white wine 2 tbsp shallots (minced) 1 anchovy fillets (finely chopped) 50 grams chicken liver 1/4 cup broth (chicken or beef) 3 tbsp butter (unsalted) 1 tbsp fresh parsley (finely chopped) 1 tablespoon fresh chervil (finely chopped) 1 tablespoon fresh thyme (finely chopped) Instructions In a pan [...]]]></description>
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		<title>Riz B Halib (Lebanese Rice pudding)</title>
		<link>http://ghassandeeb.com/dessert/riz-b-halib-lebanese-rice-pudding/</link>
		<comments>http://ghassandeeb.com/dessert/riz-b-halib-lebanese-rice-pudding/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:18:31 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bloom]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[garnich]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[lebanon]]></category>
		<category><![CDATA[middle easter]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[petal]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=75</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/2vlqu.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Ingredients 1.5 liter milk 1 cup round rice 1 cup sugar 2 tablespoons orange bloom water (or rosewater) Instructions Cook the rice in boiling water until the water is completely absorbed. Boil the milk and add the orange bloom water, the sugar and cooked rice. Stir until boiling point then allow to cook on low [...]]]></description>
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		<item>
		<title>Mjadra (Msoufeyeh)</title>
		<link>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/</link>
		<comments>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:33:02 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rinse]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=52</guid>
		<description><![CDATA[Ingredients 1 cup uncooked lentils 1/2 cup uncooked rice 4 cups water 1 onion, chopped Salt and pepper to taste Virgin Olive Oil Instructions Rinse lentils and place in a pan with water. Boil for approx 25 minutes on medium fire. Sauté chopped onions in oil. Add onions and residue, seasonings and rice to the [...]]]></description>
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