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	<title>Fisto2 - Home of Cookups &#187; extra</title>
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	<link>http://ghassandeeb.com</link>
	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<item>
		<title>Steak con Arroz Negro y Pesto</title>
		<link>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/</link>
		<comments>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:40:00 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[cloth]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crisp]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[emperor]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[forbidden]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lid]]></category>
		<category><![CDATA[mature]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pan]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[revisited]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sirloin]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[valencian]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=185</guid>
		<description><![CDATA[Summary: Emperor&#8217;s forbidden taste revisited Steak Ingredients 4 beef sirloins 3 tbsp fresh black pepper Rice Ingredients 2 cups black rice 5 cups water 2 tbsp extra virgin olive oil 1 tbsp salt Pesto Ingredients 3 cloves garlic 2 cups fresh basil leaves 3 tbsp pine nuts 1/2 cup extra virgin olive oil 1/2 cup [...]]]></description>
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		<title>Batata Harra (Spicy Potatoes)</title>
		<link>http://ghassandeeb.com/amuse-bouche/batata-harra-spicy-potatoes/</link>
		<comments>http://ghassandeeb.com/amuse-bouche/batata-harra-spicy-potatoes/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:58:17 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[batata]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[harra]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[toss]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=182</guid>
		<description><![CDATA[Summary: Lebanese taste with a kick Ingredients 1 kg potatoes diced 1/4 cup garlic cloves (minced) 1/4 fresh coriander (chopped) 1 tbsp chilli puree 1/4 tsp paprika powder 1 tsp lemon juice 4 tbsp extra virgin olive oil Salt and black pepper to taste Instructions Fry the potatoes cubes till golden brown. In a small [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Express Shawarma</title>
		<link>http://ghassandeeb.com/lebanese/express-shawarma/</link>
		<comments>http://ghassandeeb.com/lebanese/express-shawarma/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:00:40 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Feast]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[blac]]></category>
		<category><![CDATA[browned]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[juicy]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[mastik]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shawarma]]></category>
		<category><![CDATA[steam]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[vmeat]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=168</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/shawarma.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Authentic taste from Lebanon Ingredients 2 kg lamb or beef meat (thinly sliced) 1/4 cup extra virgin olive oil 1/4 cup vinegar 1/2 tsp black pepper 1/2 tsp red pepper 1 tsp Mastic 1/2 tsp Cardamom 1 tsp salt 5 medium sized tomatoes Instructions In a Bowl, mix all the peppers and salt together, add [...]]]></description>
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		<item>
		<title>Pizza con Prosciutto e Fichi</title>
		<link>http://ghassandeeb.com/italian/pizza-con-prosciutto-e-fichi/</link>
		<comments>http://ghassandeeb.com/italian/pizza-con-prosciutto-e-fichi/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 13:15:40 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=147</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/fig_ham_pizza1.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Pizza with ham and figs Ingredients 500 grams of pizza dough 250 grams ham often cut into strips 250 grams fresh mozzarella cheese 2 tablespoons fennel seeds extra virgin olive oil 14 fresh figs salt and fresh black pepper. Instructions Roll out the dough into a thin sheet with a rolling pin or your hands. [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/italian/pizza-con-prosciutto-e-fichi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chestnut Soup</title>
		<link>http://ghassandeeb.com/soup/chestnut-soup/</link>
		<comments>http://ghassandeeb.com/soup/chestnut-soup/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:26:18 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[balck]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chestnut]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=145</guid>
		<description><![CDATA[Recipe: Chestnut Soup Ingredients 500mg chestnuts (pre-roasted and peeled) 4 cups broth 2 cups milk 1 cup cream (full fat) 1 medium onion (minced) 2 tbsp extra-virgin olive oil 2 tsp salt Freshly ground black pepper and thyme Instructions Sauté the onions and thyme with a pinch of salt in the olive oil in a [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/soup/chestnut-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tsatziki</title>
		<link>http://ghassandeeb.com/amuse-bouche/tsatziki/</link>
		<comments>http://ghassandeeb.com/amuse-bouche/tsatziki/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 14:27:15 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[finely]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mashed]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[sliced]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=93</guid>
		<description><![CDATA[Ingredients 1 cucumber (finely sliced) 2 cup yogurt 2 clove garlic (mashed) 2 tbsp extra virgin olive oil pepper and salt to taste 1 pinch of mint (thinly sliced) 1 tsp lemon juice Instructions Mix in the cucumber and yogurt with all other ingredients. Serve Cold. Variations Add some Dill to taste if available Cooking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hindbeh Bi Zayt (Dandelion in Oil)</title>
		<link>http://ghassandeeb.com/lebanese/hindbeh-bi-zayt-dandelion-in-oil/</link>
		<comments>http://ghassandeeb.com/lebanese/hindbeh-bi-zayt-dandelion-in-oil/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 16:49:29 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[Bi]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[Dandelion]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Hindbeh]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[Leaves]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[virgin]]></category>
		<category><![CDATA[Zayt]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=77</guid>
		<description><![CDATA[Ingredients 1 kg hindbeh (dandelion) ½ cup extra virgin olive oil 3 garlic cloves crushed 5 onions sliced 2 red bell peppers sliced salt to taste fresh black pepper to taste 2 tbsp fresh lemon juice Instructions Remove yellow leaves from hindbeh. Wash well. Chop to smaller pieces. Bring water to a boil, add hindbeh [...]]]></description>
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		<slash:comments>0</slash:comments>
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