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	<title>Fisto2 - Home of Cookups &#187; healthy</title>
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	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Broccoli Soup</title>
		<link>http://ghassandeeb.com/soup/broccoli-soup/</link>
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		<pubDate>Thu, 12 Nov 2009 08:00:42 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>

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		<description><![CDATA[Summary: hearty, nutritious and delicious&#8230; Ingredients 700 grams broccoli, cut into florets and steamed 1.5 cups chicken broth 1/2 cup heavy cream Salt to taste Black pepper to taste Instructions Steam broccoli for about 12 minutes. Blend the broccoli with the chicken broth until pureed. Add heavy cream. Season with salt and pepper, to taste. [...]]]></description>
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		<title>Kishk with Qawarma</title>
		<link>http://ghassandeeb.com/lebanese/kishk-with-qawarma/</link>
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		<pubDate>Thu, 05 Nov 2009 16:54:07 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kishk]]></category>
		<category><![CDATA[laban]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[middle easter]]></category>
		<category><![CDATA[qawarma]]></category>
		<category><![CDATA[yoghurt]]></category>

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		<description><![CDATA[Ingredients 3 cups of Kishk 12 cups of water 500 grs of meat (qawarma if available) 2 clove of garlic salt to taste. Instructions melt the meat or qawarma and then add garlic cloves and fry lightly. Add the kishk and saute for several minutes, stirring constantly. Add the water and salt to taste. Boil [...]]]></description>
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