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	<title>Fisto2 - Home of Cookups &#187; onion</title>
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	<link>http://ghassandeeb.com</link>
	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<item>
		<title>Fattoush</title>
		<link>http://ghassandeeb.com/salads/fattoush/</link>
		<comments>http://ghassandeeb.com/salads/fattoush/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 15:20:59 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[purslane]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sumac]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vinaigrette]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=203</guid>
		<description><![CDATA[You can&#8217;t call it a Salad!!! Ingredients 1 pita bread (broiled or fried) 1 mid-size lettuce (chopped) 500 grams tomatoes (diced) 100 grams cucumbers (diced) 1 green pepper (chopped) 10 small radishes, chopped 1 onion (wings) 20 mint leaves (chopped) 1/4 cup parsley (diced) 1/2 cup purslane ( Bakleh in Lebanese) 1/4 cup fresh thyme [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Tacos</title>
		<link>http://ghassandeeb.com/dinner/beef-tacos/</link>
		<comments>http://ghassandeeb.com/dinner/beef-tacos/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:50:48 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[shell]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=201</guid>
		<description><![CDATA[Ingredients 1 kg ground beef 18 taco shells (Hard or soft) 1 large onion (a la julienne) 2 garlic cloves (minced) 1 large bell pepper (a la julienne) 1 tsp Chili powder 1 tsp Paprika 1 tsp Cumin Salt and black pepper to taste Instructions In a skillet, over medium heat, add the meat, chili [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Salmon with Chive Gravy</title>
		<link>http://ghassandeeb.com/lunch/poached-salmon-with-chive-gravy/</link>
		<comments>http://ghassandeeb.com/lunch/poached-salmon-with-chive-gravy/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 07:16:30 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Scandinavian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[chive]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[yogurt lemon]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=195</guid>
		<description><![CDATA[Salmon Ingredients 1 kgs salmon ½ cup wine (preferrably white) ½ cup water 1 mid-size onion (sliced) Salt and ground black pepper to taste Chive Sauce Ingredients 2 tbsp chopped fresh chives 1/4 cup yogurt 1/4 cup mayonnaise 1/2 tsp fresh lemon juice Salt and ground black pepper to taste Salmon Instructions In a skillet, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrots Ginger Soup</title>
		<link>http://ghassandeeb.com/soup/carrots-ginger-soup/</link>
		<comments>http://ghassandeeb.com/soup/carrots-ginger-soup/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:18:23 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[zest]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=171</guid>
		<description><![CDATA[Ingredients 500 grams carrots (mincely chopped) 100 grams onions (mincely chopped) 2 tsp fresh ginger (grated) 6 cups stock 2 tbsp butter 2 tbsp olive oil 1/4 cup lime juice saltand black pepper to taste Instructions In a soup pot, on medium low, add butter, oil, onions, carrots and salt. Saute until vegetables are soft. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chestnut Soup</title>
		<link>http://ghassandeeb.com/soup/chestnut-soup/</link>
		<comments>http://ghassandeeb.com/soup/chestnut-soup/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 10:26:18 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[soup]]></category>
		<category><![CDATA[balck]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[chestnut]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[virgin]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=145</guid>
		<description><![CDATA[Recipe: Chestnut Soup Ingredients 500mg chestnuts (pre-roasted and peeled) 4 cups broth 2 cups milk 1 cup cream (full fat) 1 medium onion (minced) 2 tbsp extra-virgin olive oil 2 tsp salt Freshly ground black pepper and thyme Instructions Sauté the onions and thyme with a pinch of salt in the olive oil in a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Octopus, Shrimp and Scallop Ceviche</title>
		<link>http://ghassandeeb.com/amuse-bouche/octopus-shrimp-and-scallop-ceviche/</link>
		<comments>http://ghassandeeb.com/amuse-bouche/octopus-shrimp-and-scallop-ceviche/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 22:58:50 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[mezza]]></category>
		<category><![CDATA[tapa]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[ceviche]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[jalapeño]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[mojito]]></category>
		<category><![CDATA[octopus]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[serve]]></category>
		<category><![CDATA[shrimps]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=95</guid>
		<description><![CDATA[Ingredients 100 grams octopus (semi-cooked) 100 grams shrimps (21-25 preferable semi-cooked) 100 grams scallops (semi-cooked) 2 medium tomatoes (finely chopped) 1 red onion (thinly sliced) 1 small chili pepper (finely minced) 1 small yellow bell pepper (finely minced) 1 small jalapeño pepper 2 kg limes (juiced) extra virgin olive oil pinch of fresh cilantro salt, [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/amuse-bouche/octopus-shrimp-and-scallop-ceviche/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stroganoff</title>
		<link>http://ghassandeeb.com/general/beef-stroganoff/</link>
		<comments>http://ghassandeeb.com/general/beef-stroganoff/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 09:52:13 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[flor]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[stroganoff]]></category>
		<category><![CDATA[vream]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=64</guid>
		<description><![CDATA[Ingredients 1 kgrams beef steak cut into thin strips All-purpose flour 2 tbsp olive oil 2 tbsp butter 1 onion, sliced 1 cup sliced mushrooms(preferred fresh) 1 beef broth 1 mushroom soup packet Salt and black pepper 1 cup cream Instructions Season the meat strips with some salt, black pepper and garlic powder, then dust [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/general/beef-stroganoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mjadra (Msoufeyeh)</title>
		<link>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/</link>
		<comments>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:33:02 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rinse]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=52</guid>
		<description><![CDATA[Ingredients 1 cup uncooked lentils 1/2 cup uncooked rice 4 cups water 1 onion, chopped Salt and pepper to taste Virgin Olive Oil Instructions Rinse lentils and place in a pan with water. Boil for approx 25 minutes on medium fire. Sauté chopped onions in oil. Add onions and residue, seasonings and rice to the [...]]]></description>
		<wfw:commentRss>http://ghassandeeb.com/lebanese/mjadra-msoufeyeh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://ghassandeeb.com/italian/pumpkin-soup/</link>
		<comments>http://ghassandeeb.com/italian/pumpkin-soup/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 14:05:47 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[italian]]></category>
		<category><![CDATA[beirut]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lebanon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegeterian]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=50</guid>
		<description><![CDATA[<p><img src="http://ghassandeeb.com/wp-content/themes/DeepFocus/timthumb.php?src=http://ghassandeeb.com/wp-content/uploads/IMAG0357.jpg&amp;h=200&amp;w=300&amp;zc=1"/></p>Ingredients 1 Ltrs (or 4 cups) chicken broth 750 grams pumpkin puree 0.8 grams chopped fresh parsley 105 grams chopped onion 0.3 grams chopped fresh thyme 2/3 clove garlic, minced 80 ml (2 shots) heavy whipping cream salt and black pepper to taste Instructions Heat all the ingredients together. Bring to a boil. Reduce heat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Butter Escargot</title>
		<link>http://ghassandeeb.com/amuse-bouche/garlic-butter-escargot/</link>
		<comments>http://ghassandeeb.com/amuse-bouche/garlic-butter-escargot/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:28:37 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Amuse-Bouche/Hors-D’œuvre]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[escargot]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[snail]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://ghassandeeb.com/?p=36</guid>
		<description><![CDATA[Ingredients 12 escargots, fresh ( you can buy them in pack) 250 grams soft butter 1/4 cup parsley, chopped 2 tbsp. onions, chopped 2 tbsp. garlic, minced 1 tbsp. red wine 1 tbsp. lemon juice salt to taste white pepper to taste Instructions Combine all ingredients and mix well. Keep the butter in a plastic [...]]]></description>
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		<slash:comments>0</slash:comments>
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