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	<title>Fisto2 - Home of Cookups &#187; taste</title>
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	<description>Food is what makes us tick, so consider this site as your special therapy den :)</description>
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		<title>Steak con Arroz Negro y Pesto</title>
		<link>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/</link>
		<comments>http://ghassandeeb.com/lunch/steak-con-arroz-negro-y-pesto/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:40:00 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[chinese]]></category>
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		<category><![CDATA[emperor]]></category>
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		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[pine nuts]]></category>
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		<category><![CDATA[taste]]></category>
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		<description><![CDATA[Summary: Emperor&#8217;s forbidden taste revisited Steak Ingredients 4 beef sirloins 3 tbsp fresh black pepper Rice Ingredients 2 cups black rice 5 cups water 2 tbsp extra virgin olive oil 1 tbsp salt Pesto Ingredients 3 cloves garlic 2 cups fresh basil leaves 3 tbsp pine nuts 1/2 cup extra virgin olive oil 1/2 cup [...]]]></description>
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		<title>leggy Balila</title>
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		<pubDate>Wed, 13 Jan 2010 09:39:13 +0000</pubDate>
		<dc:creator>GhD</dc:creator>
				<category><![CDATA[Lebanese]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[cumin]]></category>
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		<category><![CDATA[melt]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[pinenuts]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[salt]]></category>
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		<category><![CDATA[taste]]></category>
		<category><![CDATA[tomato]]></category>

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		<description><![CDATA[Ingredients 1 cup precooked/canned chickpeas 1 clove garlic mashed 1 tomato chopped Olive Oil Salt and cumin powder to taste 1/2 cup pine-nuts 2 tbsp butter Instructions In a Bowl, add the precooked chickpeas and mix with salt,cumin powder, garlic, tomato, and olive oil. In a pan, melt the butter (don&#8217;t burn it), then add [...]]]></description>
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